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after getting your hair cut at barbershop, thinking that diet matters is the second biggest iq filter. The quality of your food will affect your health as much as thumbpulling will affect your pallate. There is no such thing as unhealthy fucking food, the type of food taht we consider 'unhealthy' is just food that is easy to fucking overeat. The biggest factor is always gonna be the calories you fucking faggot.
will add the thumbnail when i get home from cuckery boys.
nigger there is healthy food and unhealthy food
nigger food can not be unhealthy by definition
alr buddy, listen to your coach.
yeah "food" is healthy. however you eat things our body doesnt even really recognize as "food"...
you cunt do you even fucking know what food is, everything you can fucking use as a source for calories is a fucking food. Food cannot be unrecognizable cause thats the definition of the world fucking food you nigger
Ok 👌 then just drink a few glasses sunflower oil a day gor your good😊
Only thing you need to concentrate on is the macros and sodium if you care about bloating
Total Shitpost
Dnr. Unsupported claim, no source or paraphrase.
If you seriously think that what you put into your body and the quilty of it doesn’t effect your health you might genuinely have received a lobotomy.
please don’t post anything pertaining to food until you have a basic hs education.
Yes you can survive off of donuts and Taco Bell. But you will be speed running acne, and inflation in the body. Which will lead to autoimmune diseases and eventually cancer. Not to mention it’s not giving you any of the nutrients you need.
if you are purely talking about being in a calorie deficit deficit will lead to weight loss that is true no matter what you eat, but is it going to be optimal for your body to function?
its about the fucking amount of the food not the fucking quality of the food, we live in a day and age where there is no such thing as unhealthy food you cunts just fucking use your brain and realise it
How can u say there’s no such thing as unhealthy food. Human beings are the only species on the planet that poisons its own food so bugs and shit won’t eat it. I’m talking abt pesticides. Not to meantioned GMO foods. You ever seen cow farms in America. Imagine 10,000 cows. All ass to face not an inch of wiggle room. All eating grain and hay bc the dirt is mud with no plant life bc it’s all trampled. No exercise. That is some shit quality meat. Prolly taste like dick too. Also all these cows are shot up with all sorts of growth hormones and shit that will disrupt your own endocrine system.
I don’t think you truly understand that the quality of your food is just as important as the quantity.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6763217/
study to read if u feel like it.
oh my god you sold yourself so hard, you literally linked a fucking study that supports my take atleast fucking read what you are fucking shitting into my fucking face. Nutrients are a fucking meme, you have to try real hard to be deficient in it, its all about the fucking calories. There is a reason most "healthy" diets are just foods that have less calories vegetables are 98% ffucking water same with fruits thats why they are so law in calories, even teh fucking liver you niggas pray on is giga low in calories.
It says dietary quality is more reliable index for health nutrition. Explain to me how that supports ur arguement over mine. I’m ligit saying the quality of ur food matters and ur saying it doesn’t at all.
proof that we don’t meet the proper nutrition needed from our foods is vitamins.
I feel like ur just trying to rage bait dude. Ur putting pictures of nutritional facts of bananas and liver. Banana preforms sub par to liver in nutrition ig but most ppl arnt eating liver. And if ur saying to eat liver then thats a more quality nutrient. So ur deadass agreeing with my arguement. Thx Chad.
soylent warrior back at it again... just stfu please
dumbest thread award
Wdym dumbest thread?
I think pharmacology can intevene and diet is only a % of what impacts your health. Saying that if you are missing essential building structures such as minerals or vitamins then your body has no way of using them as they aren't in your body. IMO if you ate a small amount of grass fed beef liver you could eat basically anything else unless it impacted mineral absorption and you could attenuate most/any downsides with pharmacological intervention
Does it have to be raw, or is cooked liver fine?
Raw liver would have the least destroyed nutrients
most people do eat "shit" diet accoring you iqlets, and yet we see so little vitamin and mineral deficiency. Do you even realise hwo rare it is for someone in this day and age where we eat in huge caloric surplas to actually be deficient in something.
Most goyfood is fortified with the lacking vitamins/minerals. If you ate the actual product without anything adding in you would die after a sustained period of eating. Deficiency as per the CDC is really a bare minimum. For example for vitamin D a "good" amount is 800 IU yet 10,000IU+ is highly beneficial for multiple disorders or viruses. There tend to be two shitty diets, one that contains animal products but then lots of refined carbs, PUFAs and Advanced Glycation Endproducts. For these people they can induce poor health but they are unlikely to have a major deficiency in something. Then there is the person who has no animal products and a lot of vegetables. They essentially have a diet high in oxalates, PUFAs, tannins, etc. But then missing essential fatty acids and minerals that would be found in animal products so supplementing is a literal requirement otherwise they can die. https://www.sciencedirect.com/science/article/pii/S0261561420306567
"healthy" food is tasty too, so i dont give a fuck abot it whats this post about, lmao. is this post also an iq filter
define healthy food nigger, you do realise that most people eat in a fucking caloric surplass UNHEALTHY FOOD IS JUST THE FOOD THAT IS EASY TO OVEREAT
fuck your round black ass nigger
