The following is Androgenic's bonesmashing guide from his new course. Its slightly different from his previous guide; he updated it once the org thread and blakespeaks video on

Subperiosteal Hematoma Ossification

came out.

However, it is worth noting that in his videos, Androgenic mentioned some things that contradicts with the information in his course. Some of them are:

1. That inflammation (or "the pump") is the best indicator that bonesmashing is working, and that hitting hard/long enough to get inflammation is REQUIRED to get results from bonesmashing (which I've also noticed myself)

(mentioned in the 'paid q&a stream' which is up on kick)

WHEREAS this guide says inflammation is counterproductive for growth

2.That he is unsure whether the gains from bonesmashing are actual bone or scar tissue (mentioned in his bonesmashing challenge video on yt)

but this doesn't really matter at the end of the day because results are results.

Anyway, here's the guide: